Using headphones to simultaneously send sound waves of different frequencies to each ear, the brain can produce a third wave based on the difference of the original waves, giving you control to induce a desired brainwave state.
Binaural waves are an effective method to induce several brain states, grouped into 5 main ranges.
1 - 4 Hz
Support deep sleep and have been associated with pain relief, healing, and accessing the unconscious mind. Delta waves have been associated with lucid dreaming.
5 - 8 Hz
Promote REM sleep, deep relaxation and meditation. Theta waves have also been known to entrain a creative state.
9 - 14 Hz
For stress relief and relaxed focus. Induce a state of effortless flow for your activities. A great everyday binaural beat to get the most out of your day.
15 - 30 Hz
Stimulating energy and action, beta waves boost focus for high-level cognition, analytical thinking and problem solving.
Reaching the peak of high-level processing and awareness. Bursts of gamma waves have been associated with cognitive enhancement.