July 2, 2019

How to Survive the Afternoon Slump

Stress Relief

We’ve all been there. The afternoon hits, and suddenly all energy is just gone. You consider a coffee just to get your pep back, but then you’ll be up all night. A nap sounds good, but you’ve got a million things to do. The dreaded afternoon slump has arrived. So what can you do? You need to stay productive, after all.

Take a Break

If you’ve been sitting all day, it’s time to get up and move. Go for a brisk walk, get some fresh air, or even just do a few squats and stretches beside your desk. Getting your body moving and blood pumping can help revitalize you for the rest of the day. In fact, try to take short breaks every hour to ward off the afternoon crash completely.


Conscious breathing and mindfulness can help reset your brain. There are a lot of quick, guided meditations available on the internet that are specifically for energy. Or, use Zenfully at a Theta wave for 15 minutes for some deep relaxation.

Eat a Snack

A highly, high-protein snack may be just what the doctor ordered. Our bodies need constant fuel to stay alert, and we often get so focused on our work we forget to eat as regularly as we should.

Take a Power Nap

If you have the space and the time, dedicating 10-30 minutes for a power nap may provide just enough recharging for you to feel re-energized. If you need help falling asleep, try Zenfully (on a timer) at a Delta wave. Make sure you set the timer though—anything more than 30 minutes and you run the risk of feeling more groggy than refreshed.

Essential Oils

Essential oils like lemongrass or bergamot are said to help boost energy. Diffusing a few drops in a diffuser or choosing a roll-on formula for your skin may provide a much needed lift! Just make sure you check on the safety of the oils you choose with an aromatherapist.

Try Binaural Beats

Setting a binaural beats app, like Zenfully, to a Beta or Gamma frequency for help with focus and awareness. By coaxing your brain into a higher processing frequency, you can overcome the inevitable fog that comes midday.

Use of Zenfully is not intended as a substitute for professional medical device, nor does Zenfully diagnose or treat any medical condition. Always consult a doctor before starting any new program.